Is COOKIES 'N CREAM WHEY PROTEIN BAR Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
yogurt powder
yogurt coating
whey
milk protein isolate

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, RICE PROTEIN), TAPIOCA SYRUP, VEGETABLE GLYCERINE, YOGURT COATING (CANE SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER, SOY LECITHIN, VANILLA), CHICORY ROOT FIBER, ORGANIC AGAVE SYRUP, ALMOND BUTTER, RICE FLOUR, PEANUTS, ALKALIZED COCOA, CONTAINS 2% OR LESS: CHOCOLATE LIQUOR, CANE SUGAR, CANOLA OIL, SUNFLOWER LECITHIN, NATURAL FLAVORS, SALT.

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