Is cookies 'n' creme candy Lactose Free?
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Why it's a maybe for lactose free
- chocolate
chocolate
Dietitian noteChocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Maltitol, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, &/or safflower oil), rice flour, polydextrose, buckwheat flour, milk fat, contains 2% or less of: maltodextrin, cocoa processed with alkali, oat flour, salt, lecithin (soy), chocolate†, baking soda, vanillin (artificial flavor), pgpr, steviol glycosides.
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