Is cookies 'n' creme protein bar Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
skim milk
whey protein concentrate
milk protein concentrate
milk protein isolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

milk protein isolate, maltitol, soluble corn fiber, whey protein isolate, glycerin, vegetable oil (palm kernel oil, canola oil, palm oil), cocoa butter, isomalto-oligosaccharides, milk protein concentrate, water, cornstarch, whey protein concentrate (milk), sugar, contains 2% or less of: maltitol syrup, hydrolyzed whey protein isolate (milk), lecithin (soy), natural , artificial flavor, cocoa processed with alkali, salt, tapioca starch, skim milk, modified cornstarch, sucralose, high fructose corn syrup, cocoa

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