Is COOKIES N' CREME Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
nonfat dry milk
chocolate
chocolate cookies

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PASTEL COATING {SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, HYDROGENATED PALM OIL, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), SALT) AND CHOCOLATE COOKIES {ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA (PROCESSED WITH ALKALI), PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN (EMULSIFIER)}.

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