Is Cookies Oatmeal Chocolate Chip 300 g Dairy Free?
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Ingredients
Enriched wheat flour, sugars (sugar, brown sugar, raisin paste [raisins, cottonseed and/or sunflower oil]), rolled oats, palm oil, chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soya lecithin), canola oil, liquid whole egg, natural flavour, salt, sodium bicarbonate, baking powder, spices, modified milk ingredients. MAY CONTAIN: peanuts, tree nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.