Is COOKIES, OATMEAL RAISIN Vegetarian?
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, INVERT CANE SUGAR, RAISINS, WHOLE GRAIN ROLLED OATS, MARGARINE (EXPELLER PRESSED PALM OIL, EXPELLER PRESSED PALM KERNEL OIL, SUNFLOWER SEED OIL, WATER, SALT, MONOGLYCERIDES [EMULSIFIER], SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, CHOLECALCIFEROL [VITAMIN D3]), ORGANIC BUTTER (CREAM), ORGANIC EGGS, WATER, SALT, NATURAL FLAVOR, SODIUM BICARBONATE (LEAVENING), CINNAMON, ORGANIC CARAMEL COLOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.