Is COOKIES, RAISINS GERD Friendly?
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Why it's a maybe for GERD friendly
- nonfat milk
- nonfat milk solids
nonfat milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE GRAIN OATS, VEGETABLE OIL (SOYBEAN AND PALM OIL), SUGAR, RAISINS, GREEK YOGURT FLAVORED PIECES (SUGAR, PALM KERNEL AND PALM OIL, YOGURT POWDER [NONFAT MILK SOLIDS, CULTURES, LACTIC ACID, NATURAL FLAVOR], NONFAT MILK, DEXTROSE, NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN), BROWN SUGAR, CONTAINS 2% OR LESS OF INVERT SUGAR, BAKING SODA, SALT, CINNAMON, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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