Is COOKIES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk powder
milk fat
monocalcium phosphate
natural flavors
natural coconut flavor
natural flavor
+1 more

milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), CANE SUGAR, SHORTENING (PALM OIL/FRACTIONS), SHREDDED COCONUT, WHOLE EGGS (CITRIC ACID AS A PRESERVATIVE), SALT, MILK POWDER, NATURAL COCONUT FLAVOR (NATURAL FLAVORS, PROPYLENE GLYCOL) AMMONIUM CARBONATE, VANILLA EXTRACT (VANILLA BEAN, ALCOHOL, SUGAR) BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.