Is COOKIES GERD Friendly?
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Why it's not GERD friendly
- citric acid as a
- unsweetened chocolate
- semi-sweet chocolate chips
- milk powder
- milk fat
citric acid as a
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), CANE SUGAR, SHORTENING (PALM OIL/FRACTIONS), SHREDDED COCONUT, WHOLE EGGS (CITRIC ACID AS A PRESERVATIVE), SALT, MILK POWDER, NATURAL COCONUT FLAVOR (NATURAL FLAVORS, PROPYLENE GLYCOL) AMMONIUM CARBONATE, VANILLA EXTRACT (VANILLA BEAN, ALCOHOL, SUGAR) BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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