Is COOKIES Vegetarian?
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Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONO NITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (HYDROGENATED COCONUT AND SPY OIL, PALM OIL AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN STRUP, WHEY (A MILK INGREDUIENT), CORN STARCH, SALT, CHACOLATE LIQUOR, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SOY LECITHIN, ARTIFICIAL FLAVOR, COLOR (CONTAINING CARAMEL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.