Is COOKIES GERD Friendly?
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Why it's not GERD friendly
- cocoa
- citric acid
- citric acid in propylene glycol
- milk
- nonfat milk powder
- whole milk powder
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOY LECITHIN [EMULSIFIER], TBHQ AND CITRIC ACID IN PROPYLENE GLYCOL [PRESERVATIVES]), DECORETTES (SUGAR, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND SOYBEAN], SOY LECITHIN [EMULSIFIER], DEXTRIN, CONFECTIONER'S GLAZE, YELLOW #5, FD&C RED #3 & #40, BLUE #1, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), DARK CONFECTIONER COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, COCONUT, PALM], COCOA [PROCESSED IN ALKALI], WHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], VANILLA), SUGAR, WATER, WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], CORN SUGAR), JELLY BEANS (SUGAR, CORN SYRUP, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, PECTIN, CARNAUBA WAX, WHITE MINERAL OIL, MAGNESIUM HYDROXIDE, ARTIFICIAL COLOR, FD&C RED #3 & #40, YELLOW #5 & #6, BLUE #1), MACAROON PASTE (APRICOT KERNEL, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN [EMULCIFIER], NATURAL AND ARTIFICIAL COLOR, SODIUM BICARBONATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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