Is COOKIES Vegetarian?
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Ingredients
COOKIE INGREDIENTS: SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (FROM MILK), HONEY, EGGS, INVERTED SUGAR, PALM OIL, PALM KERNEL OIL, PURE VANILLA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CORN STARCH, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN, NATURAL FLAVORS, ARTIFICIAL FOOD COLORS, CREAM OF TARTAR, CELLULOSE GUM. EDIBLE INK MARKERS INGREDIENTS: PURIFIED WATER, ARTIFICIAL FOOD COLORS, PROPYLENE GLYCOL AND ONE OR MORE OF THE FOLLOWING: SODIUM BENZOATE, CITRIC ACID, METHYL PARABEN OR PROPYL PARABEN AS PRESERVATIVES. EDIBLE DESIGNS INGREDIENTS: TAPIOCA STARCH, CORN SYRUP SOLIDS, MICROCRYSTALLINE CELLULOSE, SUGAR, WATER, CANOLA OIL, GLYCERINE, TITANIUM DIOXIDE, POLYGLYCEROL ESTERS, MODIFIED CORN STARCH, ALGIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), COCONUT OIL, ARTIFICIAL FOOD COLORS, SOY LECITHIN, ARTIFICIAL FOOD COLORS INCLUDE ONE OR MORE OF THE FOLLOWING: FD&C (RED #3, #40, YELLOW #5, #6, BLUE #1, #2, TITANIUM DIOXIDE)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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