Is COOKIES Vegetarian?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), WATER, EGGS, CONTAINS 2% OR LESS OF: RICE FLOUR, CORN STARCH, SKIM MILK, COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE, TITANIUM DIOXIDE [COLOR], BLUE 1 LAKE, BLUE 1, BLUE 2, BLUE 2 LAKE, RED 3, RED 40, RED 40 LAKE, YELLOW 5, YELLOW 6), LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), VEGETABLE OIL (PALM, KERNEL OIL AND/OR PALM OIL AND/OR PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN OIL]), ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, POLYSORBATE 60, CONFECTIONER'S GLAZE (LAC RESIN), GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN (EMULSIFIER), CARNAUBA WAX, GUM TRAGACANTH, SODIUM PROPIONATE (PRESERVATIVE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.