Is cookies Vegetarian?
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Ingredients
Wheat Flour, Margarine /Vegetable Oils (Palm, Rapeseed, Partially &Lt,jhydrogenated Palm), Water, Emulsifier (Mono - And Diglycerides Of Fatty Acids, Polyglycerol Cal 0G Esters Of Fatty Acids, Soy Lecithins), Salt, Acidity Regulator (Citric Acid), Colourant Annato, Aromal, Sunflower Seeds 16%, Sugar, Pumpkin Seeds 8%, Glucose Syrup, Whey Powder From Milk, Eggs Powder, Colourant (Carotenes), Aroma, The Product May Contains Traces Of Peanuts And Sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.