Is Cookwell & Company Garlic and Molasses Marinade Vegan?

Ingredients

Brown Sugar, Soy Sauce (Water, Wheat, Soybeans and Salt) Red Wine Vinegar, Apple Cider Vinegar, Garlic, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Onion, Molasses, Expeller Pressed Canola Oil, Honey, Hickory Liquid Smoke (Water, Hickory Smoke Flavor, Vinegar, Hydrolyzed Soy Protein, Sugar, Caramel, Spices), and Spices.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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