Is Cookwell & Company Garlic and Molasses Marinade Vegetarian?

Ingredients

Brown Sugar, Soy Sauce (Water, Wheat, Soybeans and Salt) Red Wine Vinegar, Apple Cider Vinegar, Garlic, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Onion, Molasses, Expeller Pressed Canola Oil, Honey, Hickory Liquid Smoke (Water, Hickory Smoke Flavor, Vinegar, Hydrolyzed Soy Protein, Sugar, Caramel, Spices), and Spices.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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