Is Cookwell & Company Gumbo Mix Dairy Free?

Ingredients

SAUTEED TRINITY (Expeller Pressed Canola Oil, Onion, Sweet Green Pepper, Celery, Dark Dry Roux [Enriched Flour {Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Toasted Sprouted Wheat Flour, Granulated Onion, Granulated Garlic, Caramel Color]), CRAB BOIL (Water, Salt, Contains Traces of the Following: Mustard Seed, Coriander Seed, Celery Seed, Red Pepper, Black Pepper, Bay Leaf, Thyme, Cloves, Allspice), OKRA, TOMATO (Fresh Vine-ripened California Tomato, Calcium Chloride and Citric Acid), VEGETABLE BROTH FROM BASE (Water, Vegetable Base [Vegetables {Carrots, Onion and Celery}, Salt, Maltodextrin, Sugar, Yeast Extract, Food Starch-modified, Flavoring]), FILTERED WATER, LEMON JUICE FROM CONCENTRATE, GARLIC, WORCESTERSHIRE SAUCE (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), CAYENNE PEPPER SAUCE (Distilled Vinegar, Aged Red Peppers, Salt, Gum Blend {Xanthan Gum, Guar Gum, Sodium Alginate}, Ascorbic Acid), BLACK PEPPER, BASIL, PAPRIKA, GUMBO FILE (Sassafras), WHITE PEPPER, THYME, BAY LEAF, AND CITRIC ACID.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Cookwell & Company Gumbo Mix is available at 1 retailer

About this product

Soup · Dried, Powder