Is Cookwell & Company Gumbo Mix Vegan?

Ingredients

SAUTEED TRINITY (Expeller Pressed Canola Oil, Onion, Sweet Green Pepper, Celery, Dark Dry Roux [Enriched Flour {Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Toasted Sprouted Wheat Flour, Granulated Onion, Granulated Garlic, Caramel Color]), CRAB BOIL (Water, Salt, Contains Traces of the Following: Mustard Seed, Coriander Seed, Celery Seed, Red Pepper, Black Pepper, Bay Leaf, Thyme, Cloves, Allspice), OKRA, TOMATO (Fresh Vine-ripened California Tomato, Calcium Chloride and Citric Acid), VEGETABLE BROTH FROM BASE (Water, Vegetable Base [Vegetables {Carrots, Onion and Celery}, Salt, Maltodextrin, Sugar, Yeast Extract, Food Starch-modified, Flavoring]), FILTERED WATER, LEMON JUICE FROM CONCENTRATE, GARLIC, WORCESTERSHIRE SAUCE (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), CAYENNE PEPPER SAUCE (Distilled Vinegar, Aged Red Peppers, Salt, Gum Blend {Xanthan Gum, Guar Gum, Sodium Alginate}, Ascorbic Acid), BLACK PEPPER, BASIL, PAPRIKA, GUMBO FILE (Sassafras), WHITE PEPPER, THYME, BAY LEAF, AND CITRIC ACID.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Cookwell & Company Gumbo Mix is available at 1 retailer

About this product

Soup · Dried, Powder