Is Cookwell & Company Gumbo Mix Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika
red pepper
cayenne pepper sauce
aged red peppers
chili pepper extract
fresh vine-ripened california tomato
tomato
sweet green pepper
food starch-modified

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SAUTEED TRINITY (Expeller Pressed Canola Oil, Onion, Sweet Green Pepper, Celery, Dark Dry Roux [Enriched Flour {Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Toasted Sprouted Wheat Flour, Granulated Onion, Granulated Garlic, Caramel Color]), CRAB BOIL (Water, Salt, Contains Traces of the Following: Mustard Seed, Coriander Seed, Celery Seed, Red Pepper, Black Pepper, Bay Leaf, Thyme, Cloves, Allspice), OKRA, TOMATO (Fresh Vine-ripened California Tomato, Calcium Chloride and Citric Acid), VEGETABLE BROTH FROM BASE (Water, Vegetable Base [Vegetables {Carrots, Onion and Celery}, Salt, Maltodextrin, Sugar, Yeast Extract, Food Starch-modified, Flavoring]), FILTERED WATER, LEMON JUICE FROM CONCENTRATE, GARLIC, WORCESTERSHIRE SAUCE (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), CAYENNE PEPPER SAUCE (Distilled Vinegar, Aged Red Peppers, Salt, Gum Blend {Xanthan Gum, Guar Gum, Sodium Alginate}, Ascorbic Acid), BLACK PEPPER, BASIL, PAPRIKA, GUMBO FILE (Sassafras), WHITE PEPPER, THYME, BAY LEAF, AND CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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