Is COOKWELL & COMPANY TWO STEP CHILI MIX, 33 OZ GERD Friendly?

This product may or may not be GERD friendly free as it lists 13 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
ground cayenne pepper
jalapeno pepper
ancho chile
+9 more

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Diced Tomato, Ground Tomato in Puree, Hatch Valley Green Chiles, Onion, Garlic, White Corn Masa Flour, Tomato Filets, Spice Blend (Chili Powder [Chili Pepper, Cumin, Salt, Garlic, Oregano], Ground Cumin, Paprika, and Ground Oregano), Sugar, Vinegar, Cumin, Salt, Chili Powder (Chili Pepper, Cumin, Salt, Garlic, Oregano), Dried Garlic, Jalapeno Pepper, Ancho Chile, Black Pepper, Xanthan Gum, Dried Onion, Ground Cayenne Pepper, Ground Oregano, Spice Blend (Sugar, Dehydrated Onion, Spices, Spice Extractive [for Coloring]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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