Is COOKWELL & COMPANY TWO STEP CHILI MIX, 33 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
dried garlic
dried onion
garlic
onion
tomato filets
ground tomato in puree
diced tomato

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Filtered Water, Diced Tomato, Ground Tomato in Puree, Hatch Valley Green Chiles, Onion, Garlic, White Corn Masa Flour, Tomato Filets, Spice Blend (Chili Powder [Chili Pepper, Cumin, Salt, Garlic, Oregano], Ground Cumin, Paprika, and Ground Oregano), Sugar, Vinegar, Cumin, Salt, Chili Powder (Chili Pepper, Cumin, Salt, Garlic, Oregano), Dried Garlic, Jalapeno Pepper, Ancho Chile, Black Pepper, Xanthan Gum, Dried Onion, Ground Cayenne Pepper, Ground Oregano, Spice Blend (Sugar, Dehydrated Onion, Spices, Spice Extractive [for Coloring]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.