Is Cool Beans Tikka Masala Wrap Plant Based - 5.5 OZ Vegetarian?

Ingredients

Filling: Cooked Chickpeas (Water, Chickpeas), Cooked Rice (Water, Rice), Cauliflower, Peas, Tomato Sauce (Tomato Pure [Water, Tomato Paste], Tomato Juice, Salt, Onion Powder, Citric Acid, Garlic Powder Coconut Milk (Coconut, Water, Guar Gum), Tikka Masala Seasoning (Spices, Garlic Powder, Sugar, Salt, Smoked Paprika (Color), Onion Powder, Turmeric (Color), Citric Acid, Canola Oil, Gum Arabic, Sunflower Oil, Dehydrated Green Onions, Paprika Extract (Color), Smoke Flavor Natural Flavor), Cornstarch, Wrap: Water, Tapioca Starch, Potato Starch, Chickpea Flour, Sweet Rice Flour Canola Oil, Glycerin, Salt, Cultured Dextrose, Carboxymethylcellulose Gum, Xanthan Gum, Sugar, Citric Acid, Sunflower Lecithin, Rice Flour, Baking Soda.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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