Is COOL MINT COOKIE FROZEN YOGURT, COOL MINT COOKIE Dairy Free?
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Ingredients
Cultured Lowfat Milk, Sugar, Chocolate Fudge (Powdered Sugar [Sugar, Cornstarch], Peanut Oil, Cocoa, Chocolate Liquor, Salt, Soy Lecithin), Choco-Coated Mint Cookies (Sugar, Chocolate Cookie Pieces [Wheat Flour, Sugar, Palm Oil, Cocoa {Processed With Alkali}, Salt, Natural Flavor, Sodium Bicarbonate], Coconut Oil, Nonfat Milk, Cocoa [Processed With Alkali], Palm Kernel Oil, Milkfat, Cocoa, Whole Milk, Soy Lecithin, Oil Of Peppermint, Propylene Glycol, Natural Flavors, Salt, Sunflower Lecithin, Red Cabbage [Color], Curcumin [Color]), Corn Syrup, Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan, Natural Peppermint Flavor.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.