Is Cool Mint Raita Vegetarian?
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Ingredients
Low-fat Yogurt Milk, Water, Sour Cream, Cucumber, White Wine Aize Starch, Sugar, Salt, Mint 0 Egar, Modified Stabilisers Kanthan Gum, Guar Gumi Mint Oi Allergy Advice For Allergens, See In Bold May Also Contain Peanuts And Nuts, Nutrition Information Average Values Energy 6/T
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.