Is COOL PEPPERMINT GLUTEN-FREE PRETZEL TWISTS COVERED IN WHITE FUDGE AND SPRINKLED WITH CRUSHED PEPPERMINT CANDY, COOL PEPPERMINT Vegetarian?
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Ingredients
GMO FREE WHITE FUDGE COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN {AN EMULSIFIER}, SALT), PRETZEL TWISTS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, NON GMO CANOLA OIL, BROWN RICE SYRUP, SALT, CELLULOSE GUM, YEAST, SUNFLOWER AND/OR SOY LECITHIN, ROSEMARY EXTRACT, ASCORBIC ACID), CRUSHED PEPPERMINT CANDY (CANE SUGAR, NON GMO TAPIOCA SYRUP, VEGETABLE JUICE (FOR COLOR) & NATURAL PEPPERMINT OIL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.