Is COOL RANCH COATED PEANUTS, COOL RANCH Vegetarian?
Why it's a maybe for vegetarian
- riboflavin
- disodium inosinate
- sodium acetate
- natural and artificial flavor
- +2 more
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
PEANUTS, CORN MASA FLOUR, SOLUBLE CORN FIBER, MODIFIED CORN STARCH, VEGETABLE OIL (CORN, SOYBEAN, COTTONSEED, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, CORN SYRUP SOLIDS, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALIC ACID, BUTTERMILK, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40, BLUE 1, YELLOW 5), NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACETATE, SODIUM CASEINATE, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), AND CELLULOSE GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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