Is Coolhaus Dairy Free Cookies & Cream Sammies Vegetarian?


Ingredients
Ingredients: Of Cookies & Cream: Pure Cane Sugar, Safflower Oil, Brown Rice Flour, Organic Natural Cocoa Butter, Pea Protein, Cookies And Cream Pieces [sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And Palm Kernel Oil, Alkalized Cocoa, Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavors, Coconut Oil], Cookie Crumb Swirl [soybean Oil, Powdered Sugar, Unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Alkalized Cocoa, Salt, Baking Soda, Natural Flavor, Soy Lecithin], Vanilla Extract, Salt, Sunflower Lecithin, Locust Bean Gum, Guar Gum. Double Chocolate Cookie: Enriched Flour [wheat Flour, Enriched, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Organic Brown Sugar, Organic Chocolate Chips [organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Vanilla Extract], Canola Oil, Organic Whole Grain Brown Rice, Organic Cocoa Powder, Rice Syrup, Grape Juice, Salt, Baking Soda, Baking Powder. Contains: Tree Nuts-coconut Made In A Facility That Also Processes Milk, Soy, Wheat, Nuts And Peanuts.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


