Is Coolmore Chocolate Fudge 400g Vegan?
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Ingredients
Chocolate Flavoured Icing (19%) [Sugar, Palm Oil, Water, Cocoa Powder, Dextrose, Fructose, Emulsifier ( Soya Lecithins), Salt, Acidity Regulator (Glucono-Delta-Lactone), Preservative (Potassium Sorbate), Natural Flavouring], Water, Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Dark Chocolate Chips (7%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins), Vanilla Extract], Fat Reduced Cocoa Powder, Dried Egg , Humectant (Glycerol), Milk Chocolate Curls (0.9%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose ( Milk ), Whey Powder ( Milk ), Emulsifier ( Soya Lecithins), Vanilla Extract], Raising Agents (Sodium Carbonates, Calcium Phosphates, Diphosphates), Whey Powder ( Milk ), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Modified Maize Starch, Dextrose, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Natural Flavouring, Colour (Carotenes), Soya Flour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.