Is Coolmore Classic Carrot 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol syrup
whey solids
honey
wheat flour
natural flavouring

sorbitol syrup

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cream Cheese Frosting (19%) [Sugar, Palm Oil, Water, Cream Cheese Powder (Milk), Humectant (Sorbitol Syrup), Acid (Citric Acid), Salt, Preservative (Potassium Sorbate), Emulsifier (Polysorbate 80), Natural Flavouring, Colour (Algal Carotenes)], Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrots (13%), Vegetable Oils (Rapeseed Oil, Palm Oil), Water, Humectant (Glycerine), Walnuts (2%), Dried Egg Powder, Granola (0.9%) [ Oats, Rapeseed Oil, Brown Sugar, Honey], Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Dextrose, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Spices (Cinnamon, Ginger), Dried Egg White, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Caramelised Sugar, Salt, Lemon Oil, Colour (Algal Carotenes), Whey Solids (Milk)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.