Is Coolmore Coffee & Walnut 400g Vegan?

Ingredients

Water, Coffee Flavour Frosting (19%) [Sugar, Vegetable Oils [Palm, Rapeseed], Water, Humectant (Sorbitol, Syrup), Skimmed Milk Powder, Cream Cheese Powder (Milk), Instant Coffee (0.5%), Acid (Citric Acid), Salt, Emulsifier (Polysorbate 60), Preservative (Potassium Sorbate), Natural Flavouring], Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Dried Egg Powder, Humectant (Glycerine), Walnuts (2%), Modified Maize Starch, Coffee Flavouring [Natural Flavour, Glucose, Smoke Flavouring, Colours (Plain Caramel, Beetroot Red, Curcumin)], Whey Solids (Milk), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Propane- 1,2-Diol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Dark Chocolate (0.3%) [Cocoa Mass, Sugar, Cocoa Butter, Butter Oil, (Milk), Emulsifier (Soya Lecithin), Vanilla Extract], Preservative (Potassium Sorbate), Salt, Wheat Gluten, Flavouring, Acidity Regulator (Citric Acid), Soya Flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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