Is Coolmore Lemon Cake 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
natural lemon extract
white chocolate curls
citric acid
lemon flavoured icing
milk
whole milk powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Lemon Flavoured Icing (19%) [Sugar, Palm Oil, Water, Dextrose, Fructose, Salt, Emulsifier (Sucrose Esters of Fatty Acids), Natural Flavouring, Acidity Regulators (Glucono-Delta-Lactone, Citric Acid), Preservative (Potassium Sorbate), Colour (Lutein)], Water, Rapeseed Oil, Humectant (Glycerol), Dried Egg Powder, White Chocolate Curls (0.9%) [Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Raising Agents (Sodium Carbonates, Calcium Phosphates, Diphosphates), Whey Powder (Milk), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Modified Maize Starch, Preservative (Potassium Sorbate), Natural Lemon Extract (0.2%), Dextrose, Colours (Lutein, Paprika, Carotenes), Acidity Regulator (Citric Acid), Natural Flavouring, Soya Flour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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