Is Coolmore Lemon Cake 400g Low FODMAP?

Ingredients

Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Lemon Flavoured Icing (19%) [Sugar, Palm Oil, Water, Dextrose, Fructose, Salt, Emulsifier (Sucrose Esters of Fatty Acids), Natural Flavouring, Acidity Regulators (Glucono-Delta-Lactone, Citric Acid), Preservative (Potassium Sorbate), Colour (Lutein)], Water, Rapeseed Oil, Humectant (Glycerol), Dried Egg Powder, White Chocolate Curls (0.9%) [Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder ( Milk ), Lactose ( Milk ), Emulsifier ( Soya Lecithins), Vanilla Extract], Raising Agents (Sodium Carbonates, Calcium Phosphates, Diphosphates), Whey Powder ( Milk ), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Modified Maize Starch, Preservative (Potassium Sorbate), Natural Lemon Extract (0.2%), Dextrose, Colours (Lutein, Paprika, Carotenes), Acidity Regulator (Citric Acid), Natural Flavouring, Soya Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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