Is Coop British Chicken, Chicken and Stuffing Gluten Free?

No. This product is not gluten free as it lists 9 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted wheat flakes
wheat flour
wheat protein
wheat bran
malted barley flour
malted wheat flour
barley
including cereals containing gluten
flour treatment agent
wheat starch
rolled oats
oats
+1 more

malted wheat flakes

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Malted Bread (46%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono- and diglycerides of fatty acids, Mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Starch, Wheat Flour), Cooked Chicken Breast (Chicken Breast, Salt, Chicken Stock (Water, Chicken Extract), Cornflour), Mayonnaise (14%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurized Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Pork, Sage and Onion Stuffing (13%) (Pork, Water, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt, Yeast), Onion, Pork Fat, Rusk (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt), Rolled Oats, Seasoning (Salt, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Dextrose, White Pepper, Herb Extracts (Parsley, Sage)), Sage, Parsley), Black Pepper. 26% Chicken. 4% Pork. Contains Wheat, Barley, Egg, Mustard, Oats, including cereals containing Gluten. Also, may contain Sesame.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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