Is Coop British Pork Ham and Cheese GERD Friendly?
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Why it's not GERD friendly
- 22% pork
- medium mature cheddar cheese
- concentrated lemon juice
- pork
- oak smoked formed ham
- white wine vinegar
- spirit vinegar
- milk
22% pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Malted Bread (49%) (Wheat Flour [Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers [Mono- and diglycerides of fatty acids, Mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids], Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent [Ascorbic acid], Wheat Starch, Wheat Flour), Oak Smoked Formed Ham (24%) (Pork, Water, Salt, Stabiliser [Pentasodium triphosphate], Antioxidant [Sodium ascorbate], Preservative [Sodium nitrite]), Medium Mature Cheddar Cheese (Milk) (18%), Mayonnaise (9%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt). 22% Pork. Contains Wheat, Barley, Egg, Mustard, including cereals containing Gluten. Also, may contain sesame
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Slice