Coop British Pork Ham and Cheese

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Diet Compatibility

Alpha-Gal Friendly
No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.
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Dairy Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Gluten Free
No. This product is not gluten free as it lists 9 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.
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Low FODMAP
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Vegan
No. This product is not vegan as it lists 8 ingredients that derive from animals and 3 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

Malted Bread (49%) (Wheat Flour [Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers [Mono- and diglycerides of fatty acids, Mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids], Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent [Ascorbic acid], Wheat Starch, Wheat Flour), Oak Smoked Formed Ham (24%) (Pork, Water, Salt, Stabiliser [Pentasodium triphosphate], Antioxidant [Sodium ascorbate], Preservative [Sodium nitrite]), Medium Mature Cheddar Cheese (Milk) (18%), Mayonnaise (9%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt). 22% Pork. Contains Wheat, Barley, Egg, Mustard, including cereals containing Gluten. Also, may contain sesame

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Coop British Pork Ham and Cheese Ingredients | Spoonful