Is Coop British Pork Ham and Cheese Vegetarian?

Ingredients

Malted Bread (49%) (Wheat Flour [Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers [Mono- and diglycerides of fatty acids, Mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids], Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent [Ascorbic acid], Wheat Starch, Wheat Flour), Oak Smoked Formed Ham (24%) (Pork, Water, Salt, Stabiliser [Pentasodium triphosphate], Antioxidant [Sodium ascorbate], Preservative [Sodium nitrite]), Medium Mature Cheddar Cheese (Milk) (18%), Mayonnaise (9%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt). 22% Pork. Contains Wheat, Barley, Egg, Mustard, including cereals containing Gluten. Also, may contain sesame

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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