Is coop gold olympic mix Dairy Free?

Ingredients

ts ve % daily value* valeur quotidienne* 20% 15 % 1 s 23 g pl 0 mg olympic mix trail mix mélange cam gnari mélange olympi e 11% 16% 4% 7% 4% 6% a lot = c'est beaucoup ed ingredients/ canadiens et importés. ● ingredients eanuts raisins m chocolate candies (milk chocolate cocoa butter, cocoa paste, milk ingredients, soy lecithin, natural fla sugar, rice starch, fruit and vegetab concentrate [radish, carrot, safflowe spirulina, lemon, blackcurrant, hibis gum arabic, carnauba wax, bees wa colour [riboflavin, beta-carotene]) • almonds cashews canola oil sunflower oil. salt. may contain: other tree nuts. ingrédients: arachides raisins se bonbons au chocolat au lait (choco lait, [sucre, beurre de cacao, pâte d cacao, substances laitières, lécithin soja, arômeure , sucre, amidon riz, concentrés de fruits et de légum [radis, carotte, cartha re, spiruline, citron, cassis, hibiscus], gomme arabique, cire de carnauba, cire d'al colorant [riboflavine, bêta-carotène) amandes cajous huile de canola huile de tournesol. sel. peut tenir: autres ● noix.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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