Is coop gold olympic mix Vegan?

Ingredients

ts ve % daily value* valeur quotidienne* 20% 15 % 1 s 23 g pl 0 mg olympic mix trail mix mélange cam gnari mélange olympi e 11% 16% 4% 7% 4% 6% a lot = c'est beaucoup ed ingredients/ canadiens et importés. ● ingredients eanuts raisins m chocolate candies (milk chocolate cocoa butter, cocoa paste, milk ingredients, soy lecithin, natural fla sugar, rice starch, fruit and vegetab concentrate [radish, carrot, safflowe spirulina, lemon, blackcurrant, hibis gum arabic, carnauba wax, bees wa colour [riboflavin, beta-carotene]) • almonds cashews canola oil sunflower oil. salt. may contain: other tree nuts. ingrédients: arachides raisins se bonbons au chocolat au lait (choco lait, [sucre, beurre de cacao, pâte d cacao, substances laitières, lécithin soja, arômeure , sucre, amidon riz, concentrés de fruits et de légum [radis, carotte, cartha re, spiruline, citron, cassis, hibiscus], gomme arabique, cire de carnauba, cire d'al colorant [riboflavine, bêta-carotène) amandes cajous huile de canola huile de tournesol. sel. peut tenir: autres ● noix.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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