Is coop gold olympic mix Vegetarian?

Ingredients

ts ve % daily value* valeur quotidienne* 20% 15 % 1 s 23 g pl 0 mg olympic mix trail mix mélange cam gnari mélange olympi e 11% 16% 4% 7% 4% 6% a lot = c'est beaucoup ed ingredients/ canadiens et importés. ● ingredients eanuts raisins m chocolate candies (milk chocolate cocoa butter, cocoa paste, milk ingredients, soy lecithin, natural fla sugar, rice starch, fruit and vegetab concentrate [radish, carrot, safflowe spirulina, lemon, blackcurrant, hibis gum arabic, carnauba wax, bees wa colour [riboflavin, beta-carotene]) • almonds cashews canola oil sunflower oil. salt. may contain: other tree nuts. ingrédients: arachides raisins se bonbons au chocolat au lait (choco lait, [sucre, beurre de cacao, pâte d cacao, substances laitières, lécithin soja, arômeure , sucre, amidon riz, concentrés de fruits et de légum [radis, carotte, cartha re, spiruline, citron, cassis, hibiscus], gomme arabique, cire de carnauba, cire d'al colorant [riboflavine, bêta-carotène) amandes cajous huile de canola huile de tournesol. sel. peut tenir: autres ● noix.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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