Is coop gold olympic mix Gluten Free?

Ingredients

ts ve % daily value* valeur quotidienne* 20% 15 % 1 s 23 g pl 0 mg olympic mix trail mix mélange cam gnari mélange olympi e 11% 16% 4% 7% 4% 6% a lot = c'est beaucoup ed ingredients/ canadiens et importés. ● ingredients eanuts raisins m chocolate candies (milk chocolate cocoa butter, cocoa paste, milk ingredients, soy lecithin, natural fla sugar, rice starch, fruit and vegetab concentrate [radish, carrot, safflowe spirulina, lemon, blackcurrant, hibis gum arabic, carnauba wax, bees wa colour [riboflavin, beta-carotene]) • almonds cashews canola oil sunflower oil. salt. may contain: other tree nuts. ingrédients: arachides raisins se bonbons au chocolat au lait (choco lait, [sucre, beurre de cacao, pâte d cacao, substances laitières, lécithin soja, arômeure , sucre, amidon riz, concentrés de fruits et de légum [radis, carotte, cartha re, spiruline, citron, cassis, hibiscus], gomme arabique, cire de carnauba, cire d'al colorant [riboflavine, bêta-carotène) amandes cajous huile de canola huile de tournesol. sel. peut tenir: autres ● noix.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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