Is coop gold olympic mix Low FODMAP?

Ingredients

ts ve % daily value* valeur quotidienne* 20% 15 % 1 s 23 g pl 0 mg olympic mix trail mix mélange cam gnari mélange olympi e 11% 16% 4% 7% 4% 6% a lot = c'est beaucoup ed ingredients/ canadiens et importés. ● ingredients eanuts raisins m chocolate candies (milk chocolate cocoa butter, cocoa paste, milk ingredients, soy lecithin, natural fla sugar, rice starch, fruit and vegetab concentrate [radish, carrot, safflowe spirulina, lemon, blackcurrant, hibis gum arabic, carnauba wax, bees wa colour [riboflavin, beta-carotene]) • almonds cashews canola oil sunflower oil. salt. may contain: other tree nuts. ingrédients: arachides raisins se bonbons au chocolat au lait (choco lait, [sucre, beurre de cacao, pâte d cacao, substances laitières, lécithin soja, arômeure , sucre, amidon riz, concentrés de fruits et de légum [radis, carotte, cartha re, spiruline, citron, cassis, hibiscus], gomme arabique, cire de carnauba, cire d'al colorant [riboflavine, bêta-carotène) amandes cajous huile de canola huile de tournesol. sel. peut tenir: autres ● noix.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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