Is Coop Hot Cross Buns Vegan?

Ingredients

Wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin, sultanas, raisins, currants, water, mixed peel (orange, lemon), rapeseed oil, invert sugar syrup, wheat protein, sugar, yeast, demerara sugar, salt, mixed spice (cinnamon, ground coriander seeds, clove, nutmeg), emulsifiers (mono - and diglycerides of fatty acids - vegetable, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - vegetable, sodium, potassium and calcium salts of fatty acids - vegetable), potato dextrin, palm fat, flavourings, flour treatment agent (ascorbic acid)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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