Is Coop Irresistible Kalamata Olive Sourdough Bloomer Vegan?

Ingredients

Wheat Flour, Water, Sourdough (Wheat Flour, Water), Green Olives (8%) (Green Olives, Salt, Acidity Regulator (Citric Acid)), Kalamata Olives (5%) (Kalamata Olives, Rapeseed Oil, Olive Oil, Salt, Citric Acid), Olive Oil, Rye Flour, Yeast, Salt, Malted Barley Flour, Acidity Regulator (Wheat Protein), Malted Wheat Flour. CAUTION: May contain olive stones. Contains Wheat, Rye, Barley.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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