Is Coop Italian Tomato and Basil Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

cherry tomatoes
tomato paste
tomato

cherry tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato (39%), Cherry Tomatoes (37%), Tomato Paste (10%), Garlic (3%), Basil (3%), Sunflower Oil, Extra Virgin Olive Oil (2%), Sugar, Salt, Concentrated Lemon Juice, Cornfour, Black Pepper, Acidity Regulator (citric Acid). May Contain Nuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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