Is Coop Lightly Dusted Yellowfin Sole Fillets Low FODMAP?
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Ingredients
Yellowfin Sole (fish) (71%), Water, Gram Flour, Rapeseed Oil, Maize Flour, Potato Starch, Rice Flour, Tapioca Starch, Pepper, Sea Salt, Dextrose, Maize Starch, Parsley, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Salt, Cayenne Pepper, Bamboo Fibre, Stabiliser (hydroxypropyl Methyl Cellulose), Colour (paprika Extract), Emulsifier (mono- And Diglycerides Of Fatty Acids), Caramelised Sugar Syrup, Paprika Extract. Contains Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.