Is Kirkland Signature Lightly Breaded Chicken Breast Fillets Low FODMAP?
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Why it's not low FODMAP
- nonfat dried milk
- wheat flour
- celery seed
nonfat dried milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Boneless Skinless Chicken Breast, Water, Seasoning (sugar, Salt, Spices Including Paprika And Celery Seed, Chicken Fat, Spice Extractive, Canola Oil, Soybean Oil), Rice Starch, Breaded With: Wheat Flour, Sugar, Salt, Nonfat Dried Milk, Dried Egg Whites, Baking Powder, Spice, Paprika. Breading Set In Vegetable Oil. Contains Milk, Eggs, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen, Piece