Is Coop Moroccan Style Chicken Salad Vegan?

Ingredients

Chargrilled Carrot Dip (37%)(chargrilled Carrot (carrot, Rapeseed Oil), Water, Harissa Paste (spirit Vinegar, Ground Coriander, Red Chilli Pur�e, Red Pepper Pur�e, Garlic Pur�e, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Rapeseed Oil, Tomato Paste, Red Wine Vinegar, Cornflour, Salt, Ground Cumin, Thickener (xanthan Gum)), Grain Mix (29%) (chick Peas, Cooked White Quinoa (white Quinoa, Water), Red Pepper, Cooked Giant Cous Cous (water, Wheat Flour), Sultana (sultana, Sunflower Oil), Dried Apricot (apricot, Preservative (sulphur Dioxide), Coriander Leaf, Rapeseed Oil, Salt, Black Pepper), Vegetable Mix (22%) (butternut Squash, Courgette, White Cabbage, Spinach), Moroccan Style Chicken Fillet (12%) (chicken Breast, Harissa Spice Rub (cumin, Garlic Powder, Coriander Seeds, Chilli, Dried Red Peppers, Dried Garlic, Black Pepper, Fennel Seeds, Lemon Juice Powder, Caraway Seeds, Coriander Leaf, Colour (paprika Extract), Acidity Regulator (citric Acid), Flavouring), Cornflour, Salt, Honey, Pomegranate Molasses (pomegranate Juice From Concentrate, Sugar, Water, Lemon Juice From Concentrate), Red Chilli Pur�e, Pomegranate Juice From Concentrate), 11% Chicken. Contains Wheat, Sulfur Dioxide.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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