Is Coop Mozarella Tomato & Basil Pasta Bowl Dairy Free?

Ingredients

Cooked Dressed Pasta (56%) (Durum Wheat Semolina, Water, Rapeseed Oil), Vegetarian Mozzarella (Milk) (17%), Basil Pesto Dressing (15%) (Vegetarian Basil Pesto (Sunflower Oil, Basil, Vegetarian Medium Fat Hard Cheese (Milk), Salt), Water, Basil, Rapeseed Oil, Spinach, White Wine Vinegar, Sugar, Salt, Oregano, Garlic Purée, Black Pepper, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator (Citric acid)), Concentrated Lemon Juice, Cornflour), Marinated Slow Roasted Tomatoes (8%) (Tomato, Rapeseed Oil, Salt, Garlic, Dried Oregano), Spinach (5%).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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