Is Coop Mozarella Tomato & Basil Pasta Bowl Vegan?

Ingredients

Cooked Dressed Pasta (56%) (Durum Wheat Semolina, Water, Rapeseed Oil), Vegetarian Mozzarella (Milk) (17%), Basil Pesto Dressing (15%) (Vegetarian Basil Pesto (Sunflower Oil, Basil, Vegetarian Medium Fat Hard Cheese (Milk), Salt), Water, Basil, Rapeseed Oil, Spinach, White Wine Vinegar, Sugar, Salt, Oregano, Garlic Purée, Black Pepper, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator (Citric acid)), Concentrated Lemon Juice, Cornflour), Marinated Slow Roasted Tomatoes (8%) (Tomato, Rapeseed Oil, Salt, Garlic, Dried Oregano), Spinach (5%).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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