Is Coop Mozarella Tomato & Basil Pasta Bowl Vegetarian?

Ingredients

Cooked Dressed Pasta (56%) (Durum Wheat Semolina, Water, Rapeseed Oil), Vegetarian Mozzarella (Milk) (17%), Basil Pesto Dressing (15%) (Vegetarian Basil Pesto (Sunflower Oil, Basil, Vegetarian Medium Fat Hard Cheese (Milk), Salt), Water, Basil, Rapeseed Oil, Spinach, White Wine Vinegar, Sugar, Salt, Oregano, Garlic Purée, Black Pepper, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator (Citric acid)), Concentrated Lemon Juice, Cornflour), Marinated Slow Roasted Tomatoes (8%) (Tomato, Rapeseed Oil, Salt, Garlic, Dried Oregano), Spinach (5%).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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